Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a glossy sesame finish.

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NUTRITION

447kcal
Protein
49.0g
Fat
21.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced ginger, minced garlic, water, and arrowroot powder to create a smooth sauce slurry.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, covering with a lid for 2 minutes to steam-fry until they are tender-crisp and vibrant green.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss constantly for 60 seconds until the sauce thickens into a beautiful, glossy glaze.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a glossy sesame finish.

NUTRITION

447kcal
Protein
49.0g
Fat
21.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced ginger, minced garlic, water, and arrowroot powder to create a smooth sauce slurry.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute before removing from the pan.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, covering with a lid for 2 minutes to steam-fry until they are tender-crisp and vibrant green.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss constantly for 60 seconds until the sauce thickens into a beautiful, glossy glaze.