NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the grated parmesan, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 3

  Press the chicken breast firmly into the parmesan mixture on both sides until thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Add the chicken to the skillet and cook for 4 to 5 minutes per side, or until the crust is golden brown and the chicken is cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 7

  Remove the chicken from the pan and let it rest for 2 minutes.

• 8

  In the same skillet used for the chicken, quickly sauté the zucchini noodles for 1 to 2 minutes until just tender but not watery.

• 9

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken on top.

• 10

  Garnish with fresh basil and serve immediately.