Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast coated in a sweet honey-garlic glaze, tossed with crisp broccoli and vibrant peppers over a bed of fluffy brown rice.

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NUTRITION

Protein

49.8g

Fat

15.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat chicken dry and toss with arrowroot powder, salt, and pepper until evenly coated.
2
In a small bowl, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil.
3
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and crispy.
4
Add broccoli and bell peppers to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Pour the honey-garlic sauce over the mixture and stir constantly until the sauce thickens and coats everything.
6
Serve the stir-fry immediately over the warm brown rice.