Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze for a meal that delivers a satisfyingly rich umami punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
56.4g
Fat
29.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-sauté until vibrant green.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the sauce, tossing everything together for 1 minute until the glaze thickens and coats every piece.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze for a meal that delivers a satisfyingly rich umami punch.

NUTRITION

562kcal
Protein
56.4g
Fat
29.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-sauté until vibrant green.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the sauce, tossing everything together for 1 minute until the glaze thickens and coats every piece.