Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

43.8g

Fat

19.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the coconut aminos, toasted sesame oil, minced fresh ginger, and minced garlic in a small bowl to create the stir-fry sauce.
2
Season the thinly sliced flank steak evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef in a single layer and sear for 2-3 minutes until deeply browned, then transfer the meat to a clean plate.
5
Add the broccoli florets and two tablespoons of water to the same pan, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the skillet, pour the prepared sauce over the mixture, and toss for 1 minute until the sauce coats everything in a glossy glaze.
7
Serve the hot stir-fry over the warm brown rice and garnish with the toasted sesame seeds.