NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 whole garlic cloves

1 tsp fresh ginger

1 tsp sesame oil

1 stalk green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized 1-inch cubes.

• 2

  In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil to create the glaze.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  Remove the chicken from the pan and set aside on a plate.

• 7

  Add the broccoli florets and sliced red bell pepper to the same skillet, adding a splash of water if needed to steam-cook for 3 minutes.

• 8

  Return the chicken to the pan and pour the honey-garlic glaze over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

• 10

  Garnish with sliced green onions and sesame seeds before serving hot.