Name: Seared White Fish with Lemon-Garlic Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared White Fish with Lemon-Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Lemon-Garlic Asparagus and Cauliflower Mash

Pan-seared cod served over velvety cauliflower mash and lemon-garlic asparagus, finished with a bright squeeze of fresh citrus.

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NUTRITION

Protein

42.8g

Fat

16.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of sea salt, and blend until completely smooth and velvety.
3
Heat one teaspoon of olive oil in a skillet over medium heat, add the asparagus and minced garlic, and sauté for 5-7 minutes until the asparagus is tender-crisp.
4
Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.
7
Plate the cauliflower mash first, top with the seared cod, and serve the garlic asparagus on the side.
8
Drizzle the fresh lemon juice over the fish and asparagus just before serving.