NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup whole wheat egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup plain Greek yogurt

0.25 cup beef broth

1 tsp Worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the mushrooms are golden brown and tender.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.

• 4

  Stir in the minced garlic, sea salt, and black pepper, cooking for one additional minute until fragrant.

• 5

  Pour in the beef broth and Worcestershire sauce, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Reduce the heat to low and stir in the pre-cooked whole wheat egg noodles until they are well coated and heated through.

• 7

  Remove the skillet from the heat and fold in the plain Greek yogurt until the sauce is creamy and smooth.

• 8

  Garnish with chopped fresh parsley and serve immediately.