Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions until tender and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon is searing, steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
6
Plate the seared salmon alongside the brown rice and steamed asparagus.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.