Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and coconut cream sauce with wilted spinach for a vibrant, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

24.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden brown, about 5-6 minutes per side.
3
Remove chicken from the pan and set aside.
4
In the same skillet, add minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping the bottom of the pan to release any browned bits.
6
Stir in dried oregano and red pepper flakes, bringing the sauce to a gentle simmer.
7
Add the fresh spinach and stir until wilted into the creamy sauce.
8
Return the chicken to the skillet, spooning the sauce over the top, and cook for another 2 minutes until heated through.