Name: Golden Caramelized Onion and Spinach Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 medium yellow onion; 2 cup fresh baby spinach; 2 tsp ghee; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

Golden Caramelized Onion and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Onion and Spinach Frittata

Slow-cooked onions and fresh spinach are folded into a fluffy egg base and baked until the edges are a perfect buttery gold.

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NUTRITION

Protein

43.5g

Fat

28.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 medium yellow onion

2 cup fresh baby spinach

2 tsp ghee

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Melt the ghee in a 10-inch oven-safe cast iron skillet over medium-low heat.
3
Add the thinly sliced yellow onion and a pinch of the sea salt, cooking slowly for 15-20 minutes until deep golden brown and caramelized.
4
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread the vegetables evenly across the bottom.
5
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until completely smooth and aerated.
6
Pour the egg mixture over the vegetables in the skillet, ensuring they are well-distributed.
7
Sprinkle the crumbled feta cheese evenly over the top of the eggs.
8
Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and the edges are slightly puffed.
9
Let the frittata rest for 5 minutes before slicing into wedges and serving.