Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets finished with a vibrant lemon-garlic glaze and served alongside crisp-tender asparagus spears for a refreshing and nutrient-dense meal.

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NUTRITION

346kcal
Protein
43.4g
Fat
14.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and add the asparagus spears and minced garlic to the empty spaces in the pan.

  • 5

    Sauté for another 3-4 minutes, tossing the asparagus frequently until it is crisp-tender and the salmon is cooked through.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and garnish with lemon zest.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets finished with a vibrant lemon-garlic glaze and served alongside crisp-tender asparagus spears for a refreshing and nutrient-dense meal.

NUTRITION

346kcal
Protein
43.4g
Fat
14.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and add the asparagus spears and minced garlic to the empty spaces in the pan.

  • 5

    Sauté for another 3-4 minutes, tossing the asparagus frequently until it is crisp-tender and the salmon is cooked through.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and garnish with lemon zest.