Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Full-fat coconut milk; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 2 cloves Garlic; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and comforting one-pan meal.

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NUTRITION

Protein

50.9g

Fat

25.3g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 cup Full-fat coconut milk

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

2 cloves Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Nutritional yeast

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the diced yellow onion and minced garlic to the same skillet.
4
Sauté the aromatics until translucent, then pour in the full-fat coconut milk and add the sun-dried tomatoes and nutritional yeast.
5
Stir the sauce until it begins to thicken slightly, then fold in the fresh spinach until it is just wilted.
6
Return the chicken to the skillet, spooning the velvety sauce over the top before serving warm.