Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
16.9g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Cooked Brown Rice

3/4 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, stirring in minced garlic while it steams to infuse the flavor.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a tiny pinch of salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Plate the garlic brown rice and steamed broccoli alongside the salmon.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, zesty touch.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

327kcal
Protein
16.9g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Cooked Brown Rice

3/4 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, stirring in minced garlic while it steams to infuse the flavor.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a tiny pinch of salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Plate the garlic brown rice and steamed broccoli alongside the salmon.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, zesty touch.