Name: Creamy Mixed Berry Protein Shake with Coconut Water
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla Whey Protein Isolate; 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Coconut Water; 1 cup Baby Spinach; 1 tablespoon Chia Seeds

Creamy Mixed Berry Protein Shake with Coconut Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Shake with Coconut Water

A thick, vibrant blend of frozen berries and Greek yogurt whipped with hydrating coconut water for a refreshing, velvety finish.

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NUTRITION

Protein

54.7g

Fat

5.7g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Whey Protein Isolate

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

1 cup Unsweetened Coconut Water

1 cup Baby Spinach

1 tablespoon Chia Seeds

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PREPARATION

1
Add the coconut water and Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, and baby spinach.
3
Top with the frozen mixed berries to help push the greens down into the blades.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
5
Pour into a tall chilled glass and serve immediately for the best texture.