YOUR SOLIN GENERATED RECIPE
Golden Pan-Seared Eggs with Creamy Cottage Cheese
Gently pan-seared eggs served over a bed of whipped, velvety cottage cheese and sautéed spinach for a high-protein meal with a savory finish.
INGREDIENTS
1 cup low-fat cottage cheese
3 large eggs
1 tsp ghee
1 cup fresh baby spinach
0.5 tsp everything bagel seasoning
1 tbsp fresh chives
0.25 tsp sea salt
0.13 tsp black pepper
0.13 tsp red pepper flakes
PREPARATION
Place the cottage cheese in a small food processor or high-speed blender and pulse until completely smooth and velvety.
Heat a small non-stick skillet over medium-low heat and add the ghee to melt.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer to a clean plate.
Carefully crack the eggs into the same skillet, keeping them separate, and cook until the whites are set but the yolks remain runny.
Season the eggs with sea salt and black pepper while they are in the pan.
Spread the whipped cottage cheese onto the center of a plate and top with the sautéed spinach.
Carefully slide the pan-seared eggs on top of the spinach bed.
Garnish the entire dish with everything bagel seasoning, fresh chives, and red pepper flakes before serving immediately.