Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, finished with a side of rich and creamy avocado.

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NUTRITION

388kcal
Protein
33.8g
Fat
23.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (cooked and crumbled)

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Toss in the fresh baby spinach and stir until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Transfer to a plate and serve immediately with the sliced fresh avocado on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, finished with a side of rich and creamy avocado.

NUTRITION

388kcal
Protein
33.8g
Fat
23.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (cooked and crumbled)

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Toss in the fresh baby spinach and stir until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Transfer to a plate and serve immediately with the sliced fresh avocado on top.