Name: Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.43 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Honey; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Quinoa

Pan-seared salmon glazed with honey and lemon, served with fluffy garlic quinoa and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

37.0g

Fat

19.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.43 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Honey

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Rinse and cook the quinoa in water or vegetable broth until fluffy and all liquid is absorbed.
2
Steam the broccoli florets until tender-crisp and bright green.
3
Whisk together the honey, minced garlic, and fresh lemon juice in a small bowl to create the glaze.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until cooked through.
6
Brush the honey-lemon glaze over the salmon during the last minute of searing to caramelize slightly.
7
Toss the cooked quinoa with a bit of lemon zest and the remaining garlic if desired.
8
Plate the seared salmon alongside the quinoa and steamed broccoli for a balanced meal.