Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with a side of sliced avocado for a buttery finish.

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NUTRITION

398kcal
Protein
34.6g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with a side of sliced avocado for a buttery finish.

NUTRITION

398kcal
Protein
34.6g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.