YOUR SOLIN GENERATED RECIPE
Caramelized Banana Pecan French Toast
Sprouted grain bread soaked in a protein-rich custard and pan-seared until golden, topped with buttery caramelized bananas and crunchy toasted pecans.
INGREDIENTS
2 slice sprouted grain bread
1 large egg
0.5 cup liquid egg whites
2 tbsp unsweetened almond milk
0.5 tsp ground cinnamon
0.5 tsp vanilla extract
0.5 whole banana
0.25 oz raw pecans
0.5 tsp ghee
0.5 cup non-fat plain Greek yogurt
1 tsp pure maple syrup
0.13 tsp sea salt
PREPARATION
In a shallow dish, whisk together the egg, egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for 1-2 minutes per side until fully saturated.
Heat a large non-stick skillet over medium heat and melt half of the ghee.
Add the soaked bread to the skillet and cook for 3-4 minutes per side until the exterior is golden brown and the center is set.
While the toast is cooking, slice the half banana into rounds.
Remove the French toast from the pan and set aside; add the remaining ghee, banana slices, and pecans to the same skillet.
Sauté the bananas and pecans for 2 minutes over medium-high heat until the bananas are caramelized and the pecans are fragrant.
Plate the French toast and top with the Greek yogurt, the warm caramelized banana and pecan mixture, and a final drizzle of maple syrup.