NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 cup fresh baby spinach

0.25 cup diced bell pepper

1 tbsp nutritional yeast

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with smoked paprika, cumin, garlic powder, onion powder, sea salt, and black pepper to create a clean chorizo seasoning base.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat and sauté the diced bell peppers until they are slightly softened and fragrant.

• 3

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a spatula, and cook until browned and slightly crispy.

• 4

  Whisk the whole egg and liquid egg whites together in a bowl, then pour the mixture into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until they are just set, then stir in the fresh baby spinach and nutritional yeast until the greens are wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side, then pile the chorizo and egg mixture into the center and roll it tightly into a burrito.

• 7

  Place the assembled burrito seam-side down in the hot skillet for 1 minute to seal the edge and create a golden, crispy exterior before serving.