Name: Creamy Garlic Parmesan Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat spaghetti; 1 tsp Olive oil; 1 tbsp Parmesan cheese; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Spaghetti

Pan-seared chicken breast tossed with whole wheat spaghetti in a velvety garlic-parmesan sauce, brightened with fresh spinach and a hint of red pepper heat.

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NUTRITION

Protein

52.5g

Fat

13.3g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat spaghetti

1 tsp Olive oil

1 tbsp Parmesan cheese

2 tbsp Plain Greek yogurt

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.
2
Reserve 0.25 cup of pasta water before draining the spaghetti.
3
Season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a large skillet over medium heat and cook chicken until golden brown and cooked through.
5
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
6
Stir in the fresh baby spinach and cook until just wilted.
7
In a small bowl, whisk together the Greek yogurt, Parmesan cheese, and reserved pasta water to create a creamy base.
8
Lower the heat and toss the cooked spaghetti into the skillet with the chicken and spinach.
9
Pour the yogurt mixture over the pasta, tossing constantly until the sauce is smooth and coats every strand.
10
Garnish with red pepper flakes and fresh parsley before serving.