Smoky Black Bean and Corn Salsa Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Salsa Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Salsa Chicken Bowl

Pan-seared chicken breast served over a vibrant, smoky black bean and corn salsa featuring zesty lime and crisp bell peppers.

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NUTRITION

453kcal
Protein
45.9g
Fat
12.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.25 cup corn kernels

0.5 cup red bell pepper

2 tbsp red onion

1 tbsp lime juice

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, combine the rinsed black beans, corn kernels, diced red bell pepper, and minced red onion in a medium mixing bowl.

  • 4

    In a small bowl, whisk together the lime juice, ground cumin, and the remaining salt, pepper, and smoked paprika.

  • 5

    Pour the lime dressing over the bean and corn mixture, adding the chopped fresh cilantro and tossing well to combine.

  • 6

    Slice the warm chicken into strips and serve immediately over the chilled, smoky salsa.

Smoky Black Bean and Corn Salsa Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Salsa Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Salsa Chicken Bowl

Pan-seared chicken breast served over a vibrant, smoky black bean and corn salsa featuring zesty lime and crisp bell peppers.

NUTRITION

453kcal
Protein
45.9g
Fat
12.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.25 cup corn kernels

0.5 cup red bell pepper

2 tbsp red onion

1 tbsp lime juice

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, combine the rinsed black beans, corn kernels, diced red bell pepper, and minced red onion in a medium mixing bowl.

  • 4

    In a small bowl, whisk together the lime juice, ground cumin, and the remaining salt, pepper, and smoked paprika.

  • 5

    Pour the lime dressing over the bean and corn mixture, adding the chopped fresh cilantro and tossing well to combine.

  • 6

    Slice the warm chicken into strips and serve immediately over the chilled, smoky salsa.