YOUR SOLIN GENERATED RECIPE
Smoky Black Bean and Corn Burgers
Pan-seared ground turkey and black beans form these smoky patties, bursting with sweet corn and zesty lime for a vibrant, protein-packed meal.
INGREDIENTS
6 oz ground turkey (93% lean)
0.25 cup black beans
0.25 cup sweet corn
1 large Egg egg
1 tsp smoked paprika
0.5 tsp ground cumin
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh cilantro
0 tsp olive oil
PREPARATION
In a large mixing bowl, combine the ground turkey, rinsed black beans, sweet corn, and the egg which acts as a binder.
Add the smoked paprika, ground cumin, garlic powder, onion powder, sea salt, black pepper, and chopped fresh cilantro to the bowl.
Mix the ingredients by hand until just combined, being careful not to overwork the meat, then shape into two thick patties.
Heat the olive oil in a large non-stick skillet over medium heat until shimmering.
Place the patties in the skillet and cook for approximately 5 to 6 minutes per side until the exterior is golden and the center is fully cooked through.
Remove from heat and let rest for 2 minutes before serving over a bed of leafy greens or inside a lettuce wrap.