Name: Creamy Tahini Chickpea Buddha Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Chickpeas; 0.25 cup Greek yogurt; 2 cup Baby spinach; 1 tbsp Tahini; 0.25 cup Cooked quinoa; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tahini Chickpea Buddha Bowl

Pan-seared chicken and nutty chickpeas served over a bed of fresh spinach and quinoa, finished with a velvety lemon-tahini dressing.

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NUTRITION

Protein

48.3g

Fat

18.5g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Chickpeas

0.25 cup Greek yogurt

2 cup Baby spinach

1 tbsp Tahini

0.25 cup Cooked quinoa

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken rests, prepare the dressing by whisking the tahini, Greek yogurt, and lemon juice in a small bowl until creamy and emulsified.
5
Build the bowl by layering the baby spinach and cooked quinoa as the base.
6
Top with the chickpeas and sliced chicken breast, then drizzle the velvety tahini dressing over the entire bowl before serving.