Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a nutrient-dense meal.

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NUTRITION

Protein

53.8g

Fat

15g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup nonfat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet to rest, then lower the heat and add minced garlic to the same pan, sautéing for 30 seconds until fragrant.
5
Whisk the Greek yogurt, parmesan cheese, and reserved pasta water into the skillet over low heat to create a smooth, creamy sauce.
6
Add the fresh baby spinach to the sauce and stir until it just begins to wilt.
7
Slice the rested chicken into strips and toss it back into the skillet along with the cooked pasta, stirring until everything is thoroughly coated in the sauce.