NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 oz parmesan cheese

2 tbsp almond flour

1 large egg white

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the grated parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the parmesan mixture, pressing firmly so the coating sticks.

• 5

  Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the coating is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken is baking, heat the olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until tender-crisp.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  To serve, layer the zucchini noodles on a plate, top with the warm marinara sauce, and place the crispy parmesan chicken on top.