Name: Creamy Vanilla Bean Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 medium frozen banana; 0.5 cup frozen cauliflower rice; 0.5 tsp vanilla bean paste; 0.13 tsp sea salt; 1 tbsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Smoothie

Blended vanilla protein combined with creamy almond butter and frozen banana for a velvety, nutrient-dense shake that feels like a decadent treat.

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NUTRITION

Protein

44.6g

Fat

17.5g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 medium frozen banana

0.5 cup frozen cauliflower rice

0.5 tsp vanilla bean paste

0.13 tsp sea salt

1 tbsp chia seeds

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure smooth movement of the blades.
2
Add the nonfat Greek yogurt, almond butter, and vanilla bean paste on top of the liquid.
3
Incorporate the vanilla protein powder, chia seeds, and sea salt into the blender carafe.
4
Add the frozen banana and frozen cauliflower rice last to help push the other ingredients down into the blades.
5
Secure the lid and blend on low speed, gradually increasing to high until the mixture is completely smooth and creamy.
6
If the smoothie is too thick, add an additional splash of almond milk and pulse until your desired consistency is reached.
7
Pour into a chilled glass and enjoy immediately while cold.