NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, liquid egg whites, Greek yogurt, protein powder, half of the banana, baking powder, sea salt, vanilla extract, and cinnamon.

• 2

  Blend on high until the batter is completely smooth and the oats are fully processed into a fine flour consistency.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with half of the ghee.

• 4

  Pour the batter into the skillet to form three small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for an additional 2 minutes until they are set and lightly browned.

• 6

  While the pancakes finish, slice the remaining half of the banana into thick rounds.

• 7

  Remove the pancakes from the pan, add the remaining ghee, and sear the banana slices for 1 minute per side until they become caramelized and golden.

• 8

  Plate the pancakes and top with the warm caramelized banana slices.