Name: Zesty Caramelized Naartjie Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium naartjies; 1 tsp honey; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tsp avocado oil; 1 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Caramelized Naartjie Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Caramelized Naartjie Glazed Chicken

Pan-seared chicken breast glazed in a vibrant, citrusy naartjie reduction, served alongside nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

15.7g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium naartjies

1 tsp honey

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tsp avocado oil

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Zest one naartjie and juice both into a small bowl. Whisk in the honey, tamari, grated ginger, and minced garlic to create the glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a medium skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden and cooked through.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
Remove the chicken from the pan and set aside. Pour the naartjie glaze into the same skillet, stirring constantly for 2-3 minutes until it thickens into a syrupy consistency.
6
Return the chicken to the pan, tossing it in the glaze to coat thoroughly.
7
Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.