NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Plain Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 medium Naartjies

1 tsp Ghee

1 tsp Honey

1 tbsp Hemp Hearts

0.25 tsp Vanilla Extract

0.13 tsp Sea Salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth and aerated.

• 2

  Transfer the yogurt mixture to the freezer for 15 to 20 minutes; this allows it to firm up into a thick, sorbet-like consistency without freezing solid.

• 3

  While the yogurt base chills, peel the naartjies and separate them into individual segments, removing any excess white pith.

• 4

  Heat a small non-stick skillet over medium heat and melt the ghee until it coats the bottom of the pan.

• 5

  Add the naartjie segments to the skillet in a single layer and drizzle the honey evenly over the fruit.

• 6

  Sear the segments for approximately 2 minutes per side until the edges are deeply golden and the honey has created a bubbling, caramelized glaze.

• 7

  Remove the chilled yogurt sorbet from the freezer and scoop it into a chilled serving bowl.

• 8

  Arrange the warm caramelized naartjie segments over the top and finish by sprinkling with hemp hearts for a boost of healthy fats and a nutty crunch.