Name: Caramelized Pear and Walnut Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium pear; 2 tbsp walnuts; 2 cups mixed greens; 1 tsp olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Pear and Walnut Salad

Sautéed chicken breast and warm caramelized pears tossed with crunchy walnuts and mixed greens in a zesty balsamic vinaigrette.

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NUTRITION

Protein

57.5g

Fat

21.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium pear

2 tbsp walnuts

2 cups mixed greens

1 tsp olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground cinnamon

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-7 minutes per side until golden brown and cooked through, then set aside to rest for 5 minutes.
4
Slice the pear into thin wedges and sprinkle them evenly with the ground cinnamon.
5
In the same skillet used for the chicken, cook the pear slices for 2 minutes per side until they become tender and slightly caramelized.
6
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and the remaining salt and pepper to create the dressing.
7
Place the mixed greens in a large bowl and toss thoroughly with the prepared dressing.
8
Slice the rested chicken and arrange it over the greens along with the warm pears and crunchy walnuts.