Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a side of blueberries and sliced buttery avocado.

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NUTRITION

347kcal
Protein
30.8g
Fat
17.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage

2 cups baby spinach

1/2 medium avocado

1/2 cup blueberries

1/2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the fresh blueberries and sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a side of blueberries and sliced buttery avocado.

NUTRITION

347kcal
Protein
30.8g
Fat
17.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage

2 cups baby spinach

1/2 medium avocado

1/2 cup blueberries

1/2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the fresh blueberries and sliced avocado.