Name: Creamy Avocado and Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 2 large Eggs; 1 cup Liquid egg whites; 0.25 whole Avocado; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Egg Toast

Toasted sprouted grain bread topped with a velvety mashed avocado spread and fluffy scrambled eggs for a satisfying, protein-packed start.

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NUTRITION

Protein

50.7g

Fat

21.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

2 large Eggs

1 cup Liquid egg whites

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Microgreens

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and crisp.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until the texture is smooth and creamy.
3
Whisk the whole eggs and liquid egg whites together in a separate bowl until the mixture is completely uniform.
4
Heat a non-stick skillet over medium-low heat and pour in the egg mixture, stirring gently with a spatula until soft, fluffy curds form.
5
Spread the prepared avocado mixture evenly across both slices of toasted bread.
6
Layer the scrambled eggs on top of the avocado spread and garnish with red pepper flakes and fresh microgreens.