YOUR SOLIN GENERATED RECIPE
Caramelized Banana Pecan Baked Oatmeal
Rolled oats baked with creamy Greek yogurt and vanilla protein, topped with golden caramelized bananas and crunchy pecans for a warm, comforting texture.
INGREDIENTS
0.5 cup rolled oats
1 scoop vanilla whey protein powder
0.25 cup liquid egg whites
0.25 cup nonfat Greek yogurt
0.5 cup unsweetened almond milk
0.5 medium banana
0.25 oz chopped pecans
0.5 tsp ground cinnamon
0.25 tsp vanilla extract
0.25 tsp baking powder
0.13 tsp sea salt
1 tsp maple syrup
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with coconut oil or cooking spray.
In a medium bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.
Add the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
Slice the half banana into thin rounds; in a small non-stick pan over medium heat, sauté the slices with the maple syrup for 2-3 minutes until they become golden and caramelized.
Fold half of the chopped pecans into the oatmeal batter, then pour the mixture into the prepared baking dish.
Arrange the caramelized banana slices on top of the batter and sprinkle with the remaining chopped pecans.
Bake for 25 to 30 minutes, or until the oatmeal is set in the center and the edges are slightly crisp and golden brown.
Allow the baked oatmeal to cool for 5 minutes before serving to let the flavors meld and the texture firm up.