Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cup Asparagus; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice; 0.5 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender asparagus spears brightened with zesty lemon and aromatic garlic.

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NUTRITION

Protein

43.6g

Fat

28.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Asparagus

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering but not smoking.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the trimmed asparagus spears to the same pan, sautéing them in the remaining oil for 3-4 minutes.
5
Once the salmon is cooked through and the asparagus is tender-crisp, remove from heat and drizzle with fresh lemon juice and zest.