NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Whisk the egg white in a shallow bowl until it becomes light and frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture until evenly coated on all sides.

• 5

  Place the coated chicken on the prepared baking sheet and drizzle with the olive oil.

• 6

  Bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella.

• 8

  Broil for 2 to 3 minutes until the cheese is melted and bubbling.

• 9

  While the chicken rests, sauté the zucchini noodles in a pan over medium heat for 2 minutes until just tender and serve immediately alongside the chicken.