NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

0.5 cup Tomato puree

0.25 tsp Red pepper flakes

2 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, half the oregano, sea salt, and black pepper.

• 3

  Press the chicken firmly into the almond-parmesan mixture until evenly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  While chicken cooks, simmer the tomato puree in a small saucepan with the remaining oregano and red pepper flakes.

• 6

  Flash-sauté the zucchini noodles in the chicken skillet for 2 minutes after removing the meat, then plate with the marinara and crispy chicken.