Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.4g
Fat
16.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, crumbled

120g Roasted Sweet Potato cubes

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 9

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

387kcal
Protein
31.4g
Fat
16.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, crumbled

120g Roasted Sweet Potato cubes

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 9

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.