Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic; 2 teaspoons Ghee; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

22.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic

2 teaspoons Ghee

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.
2
Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor or bowl.
3
Add the minced garlic, non-fat Greek yogurt, and one teaspoon of ghee to the cauliflower, blending until the mixture is a smooth, creamy mash.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the garlic cauliflower mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.