Name: Goat Yogurt Protein Parfait with Berries and Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Goat Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Raspberries; 1 tablespoon Toasted Pumpkin Seeds

Goat Yogurt Protein Parfait with Berries and Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Goat Yogurt Protein Parfait with Berries and Toasted Seeds

Creamy goat yogurt whipped with vanilla protein and topped with fresh berries and toasted pepitas for a satisfying, nutty finish.

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NUTRITION

Protein

38.7g

Fat

15.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Goat Yogurt

1 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Raspberries

1 tablespoon Toasted Pumpkin Seeds

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PREPARATION

1
Whisk the goat yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
Place half of the protein-enriched yogurt into a serving glass or mason jar.
3
Add a layer of fresh raspberries over the yogurt.
4
Spoon the remaining yogurt mixture on top of the berries.
5
Garnish with the rest of the raspberries and a sprinkle of toasted pumpkin seeds for a delightful nutty crunch.