Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

Silken tofu and whisked eggs gently scrambled with savory smoked salmon and fresh dill, finished with a creamy dollop of tangy goat yogurt.

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NUTRITION

411kcal
Protein
33.8g
Fat
27.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 Large Egg

1/4 cup Egg Whites

2 ounces Smoked Salmon

1/4 cup Goat Yogurt

1 tablespoon Avocado Oil

1 tablespoon Fresh Dill

1 teaspoon Fresh Chives

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PREPARATION

  • 1

    Whisk together the whole egg and egg whites in a small bowl until well combined.

  • 2

    Gently pat the silken tofu dry and break it into large bite-sized chunks.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Add the tofu to the skillet and sauté for 2 minutes until heated through and slightly golden.

  • 5

    Pour the egg mixture over the tofu and cook slowly, stirring gently to create soft, silky curds.

  • 6

    Fold in the smoked salmon pieces and fresh dill just before the eggs are fully set.

  • 7

    Remove from heat and serve immediately with a dollop of creamy goat yogurt and a sprinkle of fresh chives.

Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Smoked Salmon Scramble with Fresh Herbs

Silken tofu and whisked eggs gently scrambled with savory smoked salmon and fresh dill, finished with a creamy dollop of tangy goat yogurt.

NUTRITION

411kcal
Protein
33.8g
Fat
27.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 Large Egg

1/4 cup Egg Whites

2 ounces Smoked Salmon

1/4 cup Goat Yogurt

1 tablespoon Avocado Oil

1 tablespoon Fresh Dill

1 teaspoon Fresh Chives

PREPARATION

  • 1

    Whisk together the whole egg and egg whites in a small bowl until well combined.

  • 2

    Gently pat the silken tofu dry and break it into large bite-sized chunks.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Add the tofu to the skillet and sauté for 2 minutes until heated through and slightly golden.

  • 5

    Pour the egg mixture over the tofu and cook slowly, stirring gently to create soft, silky curds.

  • 6

    Fold in the smoked salmon pieces and fresh dill just before the eggs are fully set.

  • 7

    Remove from heat and serve immediately with a dollop of creamy goat yogurt and a sprinkle of fresh chives.