Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1.5 tbsp Chia Seeds; 2 tbsp Unsweetened Cocoa Powder; 0.25 cup Pasteurized Liquid Egg Whites; 0.5 tbsp Almond Butter; 1 tsp Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt blended with dark cocoa and chia seeds, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

41.9g

Fat

11.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1.5 tbsp Chia Seeds

2 tbsp Unsweetened Cocoa Powder

0.25 cup Pasteurized Liquid Egg Whites

0.5 tbsp Almond Butter

1 tsp Maple Syrup

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, cocoa powder, almond butter, and maple syrup.
2
Whisk in the pasteurized liquid egg whites until the mixture is completely smooth and aerated.
3
Stir in the chia seeds until evenly distributed throughout the chocolate base.
4
Transfer the mixture into a serving glass or bowl and cover tightly.
5
Refrigerate for at least two hours or overnight to allow the chia seeds to swell and the pudding to become thick and velvety.