NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast or pound it to an even thickness for uniform cooking.

• 2

  In a shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dredge the chicken in the almond flour mixture, pressing firmly to ensure the coating adheres to both sides.

• 4

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  While the chicken rests, add the zucchini noodles to the same skillet and sauté for 2-3 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Serve the crispy chicken over the zucchini noodles, topped with the zesty marinara and fresh basil.