Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with burst cherry tomatoes for a juicy pop of flavor.

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NUTRITION

429kcal
Protein
33.4g
Fat
28.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and freshly cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set, opaque, and fluffy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with burst cherry tomatoes for a juicy pop of flavor.

NUTRITION

429kcal
Protein
33.4g
Fat
28.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and freshly cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set, opaque, and fluffy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices for a creamy finish.