Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

489kcal
Protein
46.6g
Fat
26.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1/2 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a food processor with Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the steamed broccoli on the side and serve with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed broccoli, finished with a bright, zesty squeeze of lemon.

NUTRITION

489kcal
Protein
46.6g
Fat
26.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1/2 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a food processor with Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with the steamed broccoli on the side and serve with a fresh lemon wedge.