NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Rinse the jasmine rice under cold water until clear, then simmer in 0.66 cups of water until tender and fluffy.

• 2

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated ginger until the glaze is emulsified.

• 3

  Pat the chicken breast dry with a paper towel, cut into 1-inch cubes, and season evenly with sea salt and black pepper.

• 4

  Heat the avocado oil in a large skillet over medium-high heat; sear the chicken for 5-6 minutes until a golden crust forms on all sides.

• 5

  Place the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they reach a vibrant green color and tender-crisp texture.

• 6

  Reduce the skillet heat to low, pour in the honey-garlic mixture, and stir constantly until the sauce bubbles and coats the chicken in a thick, glossy glaze.

• 7

  Assemble the bowl by layering the rice and steamed broccoli, topping with the glazed chicken, and finishing with sesame seeds, sliced green onions, and a drizzle of toasted sesame oil.