Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a fresh squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Steam the asparagus for 4-5 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
5
Warm the pre-cooked brown rice.
6
Plate the rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon.