Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 15 grams Sliced Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt layered with vibrant berries and chia seeds, topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

40.9g

Fat

9.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

15 grams Sliced Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the Greek yogurt, protein powder, and vanilla extract until the texture is completely smooth and the powder is fully incorporated.
2
Place half of the yogurt mixture into a serving glass or small mason jar to form the base layer.
3
Add a layer of fresh blueberries and a sprinkle of chia seeds over the yogurt.
4
Spread the remaining yogurt mixture evenly over the berry layer.
5
Top the parfait with the sliced almonds to provide a nutty, toasted crunch before serving.