NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup black beans

1 whole whole wheat tortilla

1 oz sharp cheddar cheese

0.5 tbsp avocado oil

1 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lime

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, toss the cubed chicken breast with chili powder, cumin, sea salt, and black pepper until evenly coated.

• 2

  Heat 0.25 tbsp of avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes until cooked through.

• 3

  Stir in the black beans and lime juice, cooking for another 2 minutes to allow the flavors to meld and the beans to warm.

• 4

  Remove the chicken mixture from the pan and wipe the skillet clean.

• 5

  Place the tortilla in the skillet over medium heat, sprinkle half the cheese on one side, top with the chicken mixture and cilantro, then add the remaining cheese.

• 6

  Fold the tortilla in half and cook for 2-3 minutes per side using the remaining avocado oil until the exterior is golden and the cheese is fully melted.